Deliberate practice – PEAK (Book review)

The idea of improving yourself is probably as old as human consciousness itself. In Aristotelian ethics, the term eudaimonia represented the notion of finding true happiness by flourishing through rational activity performed virtuously (Duignan, 2019). To optimize this process, writers developed more and more concepts and guides in psychology and popular self-help literature in recent … Continue reading Deliberate practice – PEAK (Book review)